Relaxation therapy is a technique that helps people feel calm, reduce stress, and promote overall well-being. It involves practicing specific exercises or activities that help the body and mind relax.

Relaxation therapy can be beneficial for people experiencing stress, anxiety, insomnia, or general discomfort. It can also help improve concentration and overall mood.

If you are interested in trying relaxation therapy, you can consult with a mental health professional, yoga instructor, or wellness center in your area. They can guide you through different relaxation techniques and help you find the best approach for your needs.

Remember, taking time to relax and care for your well-being is important for maintaining good mental and physical health.